By Three Trees Training
A no-BS blog about fitness, nutrition, and the systems that make both harder than they need to be. It’s a space for real talk, free resources, and science-backed guidance—especially for people who’ve been shamed, overwhelmed, or priced out of “wellness.” If you’ve ever felt like this industry wasn’t built for you, you’ve found your spot.
Emily Faas--Three Trees Training
Let’s start with a hard truth:
Undereating isn’t just ineffective—it’s a slow, quiet way to burn out your body, your mind, and your ability to think clearly about food.
But you wouldn’t know that from the way our culture sells it.
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Skip the bread? Strong.
Power through hunger? Motivated.
Run on caffeine and vibes until dinner? Inspirational.
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But none of that is wellness.
It’s survival disguised as virtue.
And it’s making someone else a lot of money.
Emily Faas--Three Trees Training
Let’s start with the uncomfortable truth: wellness culture wasn’t built for everyone. It was built for the already well and the well-off—people with time, money, childcare, a deep love for mason jars, and enough fridge space to store prepped quinoa and farm-raised chicken breast.The ones who take magnesium baths and actually feel better after.
The rest of us?
We were sold shame, handed a greens powder (2% OFF WITH CODE: TRYHARDER), and told to “just start somewhere” by someone who’s never had to start from scratch, maybe ever.