By Three Trees Training
A no-BS blog about fitness, nutrition, and the systems that make both harder than they need to be. It’s a space for real talk, free resources, and science-backed guidance—especially for people who’ve been shamed, overwhelmed, or priced out of “wellness.” If you’ve ever felt like this industry wasn’t built for you, you’ve found your spot.
Emily Faas--Three Trees Training
Let’s start with a hard truth:
Undereating isn’t just ineffective—it’s a slow, quiet way to burn out your body, your mind, and your ability to think clearly about food.
But you wouldn’t know that from the way our culture sells it.
Skip the bread? Strong.
Power through hunger? Motivated.
Run on caffeine and vibes until dinner? Inspirational.
But none of that is wellness.
It’s survival disguised as virtue.
And it’s making someone else a lot of money.
Emily Faas--Three Trees Training
Let’s start with the uncomfortable truth: wellness culture wasn’t built for everyone. It was built for the already well and the well-off—people with time, money, childcare, a deep love for mason jars, and enough fridge space to store prepped quinoa and farm-raised chicken breast.The ones who take magnesium baths and actually feel better after.
The rest of us?
We were sold shame, handed a greens powder (2% OFF WITH CODE: TRYHARDER), and told to “just start somewhere” by someone who’s never had to start from scratch, maybe ever.