top of page
Emily Faas Headshots - Kelsey O_Toole Photography-134.jpg

Personal Training

Strength isn’t just about lifting weights—it’s about moving well, feeling strong, and building confidence in what your body can do. At Three Trees Training, sessions are tailored to your goals, whether that’s gaining strength, improving endurance, or simply moving better in daily life.

​

Every session is built around education, intention, and progress—because the more you understand your body, the better you can train it. You’ll learn proper movement mechanics, how to fuel your body for performance, and how to push yourself safely and effectively.​

*inquire about income-based pricing

Getting Started

1 / Inquiry Form

Start by filling out a quick form so I can get to know your goals, preferences, and any past injuries or concerns. This helps me make sure we’re a good fit—and gets us one step closer to building your strength, your way.

2 / Discovery Call

I'll reach out to schedule a free 15–20 minute call to talk through your goals, schedule, and any questions you have. This is a zero-pressure space to make sure you feel informed and supported before we begin.

3 / Movement Assessment

This 90-minute in-person session is required before beginning personal or group coaching. We’ll take a full-body look at how you move, identify any compensation patterns, and use that data to build a plan that’s safe, effective, and tailored to you.

​$150​*

*This is a one time required session prior to starting personal or group coaching

4 / Training Begins

With a clear game plan in place, we’ll dive into your customized training sessions. Whether you’re going 1:1 or semi-private, I’ll be there every step of the way to coach, support, and adjust as needed—so you can feel stronger in every season.

1:1 Personal Training

Personalized strength programming tailored to your goals and experience. Plus, enjoy included nutrition coaching as part of your Three Trees Training journey. 50 min sessions.​

starting at $80/session​

​*minimum 2x/week commitment

Semi-Private Training

Train with friends in a fun, supportive environment while still getting personalized coaching. A cost-effective option that keeps you accountable and strong—together!

starting at $45/session​/person

​*3 person max/session

Pricing

Start Here:

Training Inquiry Form

This secure form sends your info directly to my inbox. It helps me understand your goals and preferences so I can support you in a way that fits your life. Once submitted, I’ll be in touch to schedule a free discovery call to see if we’re a good fit.

Birthday
Month
Day
Year

Goals and Experience

What brings you to Three Trees Training
Have you done strength training before?
Yes – consistently
Yes – on and off
No – I’m new to it
What types of movement do you currently engage with ?
In the last 3 months, how often have you been working out or intentionally moving your body?
4 or more times per week – I’ve been pretty consistent
2–3 times per week – I’m doing something, but not always regularly
1 time per week or less – It’s been hard to stay consistent
I’ve taken a break from movement or haven’t worked out in a while
I’m just starting out or coming back from an injury

Availability

What days/times are best for training?
Which days of the week are you typically available for training?
How many sessions per week are you hoping to start with?
2 (minimum required)
3
4+

Medical and Movement History

List any and all--including surgical procedures-especially if you have had surgical procedures.


More info the better here!

Have you ever been diagnosed with any of the following? (Check all that apply)
Are you currently under the care of a physical therapist or other medical provider for anything related to movement, injury, or pain?
Yes – I’m currently seeing a provider
Not currently, but I have in the past 6 months
No – I’m not under any provider’s care right now
I’m not sure if it counts / I have questions about this

For example: what area of the body is being treated, the name of the condition if known, or anything your provider has told you to modify or avoid.

Misc

How did you hear about Three Trees Training?
Instagram
Facebook
Friend or family referral
My gym or fitness community (e.g. Prevail)
Google search
Client testimonial or story
Local event or workshop
Physical therapist or healthcare provider
I’ve worked with you before
Other
Are you interested in:
Are you wanting information about income-scaled pricing if applicable?
Yes
No
Maybe – I’d like to learn more
What’s the best way to contact you?
Email
Text message
No preference

Section Title

All personal training sessions are held at Prevail Strength x Movement

4025 Red Bank Expy, Unit 101-103, Cincinnati, OH 45227

bottom of page